Weigh In record (no journal entry) for 19 May 2019
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76 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.78g | Prot: 59.97g | Carbs: 141.63g.
Breakfast: Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Pepaya, Bimoli Minyak Goreng, Tahu Goreng, Otak-Otak. more...
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Losing 0.6 kg a Week
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Ellfadlh's Weight History
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