lluso's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

72.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

283 kcal

Fat: 12.63g | Prot: 17.47g | Carbs: 25.13g. Breakfast: Quaker Farelo de Aveia, Zero-Cal Adoçante, Café, Jussara Leite Desnatado, Ovo, Vigor Requeijão Light. Snacks/Other: Ceifeiro Semente de Chia, Relva Verde Psyllium. more...

1775 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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