Weigh In record (no journal entry) for 19 May 2019
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 92.64g | Prot: 98.64g | Carbs: 286.02g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kühne Rotkohl das Original, Pellkartoffeln, Bahlsen Comtess Choco-Chips. Dinner: Bauer's Jagdwurst, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Vollkornbrot, Weizenbrötchen. Snacks/Other: Harry Vollkornbrot, Bauer's Jagdwurst, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2622 kcal
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Exercise:
rad - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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