Ooievaar1's Journal, 13 Dec 12

Weigh In record (no journal entry) for 13 December 2012
91.6 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2012:
1193 kcal Fat: 60.63g | Prot: 101.08g | Carbs: 60.68g.   Breakfast: Smeerkaas 20+ , Koolhydraatarm Brood. Lunch: Koolhydraatarm Brood, Smeerkaas 20+ . Dinner: Geraspte Pittige Kaas 45+, Gebakken Ei, Nasi-Bami Groenten. Snacks/Other: Micellar Casein Perfection, Appel, Yoghurt (Vol). more...
2818 kcal Exercise: Sitting - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Ooievaar1's Weight History


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