yanita virdianti's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

98.8 kg Lost so far: 17.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

440 kcal

Fat: 6.46g | Prot: 16.49g | Carbs: 86.17g. Breakfast: Jeruk Nipis, Kurma. Dinner: Jeruk Nipis, Nasi Putih, Soto Ayam. Snacks/Other: Kurma, Otak-Otak. more...

3062 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Zumba - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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yanita virdianti's Journal, 19 May 19

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yanita virdianti's Weight History