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nalkan0
Journal
19 May 19
nalkan0's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
78.5 kg
Lost so far:
20.1 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
1125 kcal
Fat: 41.32g | Prot: 82.53g | Carbs: 112.53g.
Lunch:
Yörükoğlu Yağsız Lor Peyniri, Yumurta, Yörükoğlu Kaşar Peyniri, Derya Ton Balığı, Kiraz Domates, Saban Kırmızı Mercimek.
Dinner:
Yumurtalı Patates Salatası, Taze fasulye, Mantar.
Snacks/Other:
Yeşil Erik.
more...
2161 kcal
Exercise:
Race - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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nalkan0's Weight History
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