Weigh In record (no journal entry) for 19 May 2019
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94.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 130.15g | Prot: 99.02g | Carbs: 45.91g.
Breakfast: Müller Reine Buttermilch, Zwergenwiese Fruchtgarten Sauerkirsche, Metzgerfrisch Bayerische Gelbwurst, Löwensenf Extra, Gekochtes Ei, Champignons Frisch, Géramont Weichkäse, Olivenöl, Keto Brot, Kerrygold Butter, Rote Paprika, Karotten, Kaffee. Lunch: Primal State Primal Mct Öl, Kerrygold Butter, Kaffee. Dinner: Cathedral City Cheddar, Frühlingszwiebeln, Rote Paprika, Buko Der Sahnige, Grüner Blattsalat, Zucchini, Grüne Paprika, Edeka Avocado Hass, Olivenöl, Rinderhüftsteak. Snacks/Other: Butter, Ei, Rapunzel Schokotropfen Zartbitter, Mandelmehl. more...
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3215 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rolikahn's Weight History
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