Weigh In record (no journal entry) for 19 May 2019
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 55.38g | Prot: 48.51g | Carbs: 25.38g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Ovo Mexido. Lunch: Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. Dinner: Abacate. Snacks/Other: Sococo Coco Ralado, Italac Creme de Leite. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina celi Rafagnatto's Weight History
|