Weigh In record (no journal entry) for 19 May 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 39.93g | Prot: 38.71g | Carbs: 81.97g.
Breakfast: Minyak Zaitun Ekstra Virgin, Vico Bagoes Virgin Coconut Oil, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Gulai Daging Sapi, Nasi Putih. Dinner: Kerupuk Udang, Tempe Goreng, Karedok, Ikan Bandeng, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 2.1 kg a Week
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dilagina's Weight History
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