Weigh In record (no journal entry) for 19 May 2019
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 56.83g | Prot: 176.92g | Carbs: 124.16g.
Lunch: Potatis (Skalad, med Salt, Kokt), Kokta Morötter, Kokt Blomkål (Färsk), Kokt Sommarsquash (Färsk), ICA Rapsolja, Ryggbiff, Stekt Ägg, Star Nutrition Whey-100. Dinner: Salladslök eller Vårlök, Smör, Tomater, Kokt Sparris (Färsk), Potatis (Skalad, med Salt, Kokt), Jakobsdals Rökt Nötrulle. Snacks/Other: Banan, Frödinge Ostkaka, ICA Stora Odlade Blåbär. more...
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Gaining 3.5 kg a Week
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Drutten2's Weight History
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