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avessa
Journal
19 May 19
avessa's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
51.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
2250 kcal
Fat: 171.49g | Prot: 143.28g | Carbs: 32.38g.
Breakfast:
Сыр Российский, Нескафе Кофе 3В1.
Lunch:
Мясо по-Французски.
more...
870 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Apple Health - 22 hours.
more...
Losing 0.5 kg a Week
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avessa's Weight History
View Complete History