Eswau's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

69.8 kg Lost so far: 0.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1243 kcal

Fat: 54.17g | Prot: 63.64g | Carbs: 122.91g. Breakfast: Milram Müritzer Käse, Edeka Dinkelbrötchen. Dinner: Nachos mit Hühnchen oder Pute und Käse. Snacks/Other: Langnese Cremissimo Schoko Kokos Kuss, Burger King King Sundae Caramel. more...

1964 kcal

Exercise: Golf (walking) - 1 hour and 30 minutes, Sleeping - 22 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 0.7 kg a Week

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Eswau's Journal, 19 May 19

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Eswau's Weight History