Weigh In record (no journal entry) for 19 May 2019
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70.1 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.93g | Prot: 68.70g | Carbs: 154.06g.
Breakfast: Kurma. Dinner: Tempe Goreng, Saori Saus Tiram, Tahu Kukus, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jus Jeruk Nipis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Pempek, Telur Dadar, Melon, Semangka, Kurma. more...
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Losing 1.2 kg a Week
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permataasariii's Weight History
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