Anelkz's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

69.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1550 kcal

Fat: 58.05g | Prot: 59.34g | Carbs: 203.70g. Breakfast: Hochland Плавленый Сыр, Хлеб, Кофе с Молоком и Сахаром, Гречневая Каша. Lunch: Чай, Хлебцы Молодцы Хлебцы Цельнозерновые Гречнево-Ржаные, Салат из Помидоров и Огурцов, Гречка Вареная. Dinner: Манты. more...

2037 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

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Anelkz's Journal, 19 May 19

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