Weigh In record (no journal entry) for 19 May 2019
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 104.07g | Prot: 107.57g | Carbs: 146.24g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Sonko Pieczywo Lekkie 7 Ziaren, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Dinner: Grześkowiak Surówka Koperkowa w Delikatnym Sosie, Kotlet Schabowy w Panierce. Snacks/Other: Piątnica Jogurt Naturalny, Piątnica Twaróg Wiejski Półtłusty, Omlet lub Jajecznica, Danone Kefir, Lody Waniliowe, Cocoa Czekolada Klasyczna Gorzka. more...
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2260 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
19 May 19 by member: K1C1A
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Raczej serniczek urodzinowy 🙊😉
19 May 19 by member: Agnes1183
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19 May 19 by member: K1C1A
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19 May 19 by member: Agnes1183
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Agnes1183's Weight History
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