Weigh In record (no journal entry) for 24 July 2010
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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648 kcal
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Fat: 5.55g | Prot: 99.30g | Carbs: 49.68g.
Breakfast: Ideal Protein Chocolate Drink Mix, coffee. Lunch: Tabasco, ideal protein herb , Scallions or Spring Onions, Green Pepper. Dinner: vinegar, benefiber, ideal peach, mixed greens, lean pork chop, Cooked Cabbage. more...
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3664 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes. more...
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Losing 2.3 kg a Week
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