Weigh In record (no journal entry) for 19 May 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.08g | Prot: 60.98g | Carbs: 166.80g.
Breakfast: Kaki Ayam, Tempe Bacem, Rumah Makan Sederhana Rendang, Nasi Putih. Lunch: Telur Rebus, Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Pastel, Bakwan. more...
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Gaining 0.5 kg a Week
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