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gina andani
Journal
19 May 19
gina andani's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
69.9 kg
Lost so far:
7.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
770 kcal
Fat: 34.77g | Prot: 41.12g | Carbs: 74.52g.
Lunch:
Ikan Lele, Roti Gandum.
Dinner:
Melon, Ayam (Dilapisi Tepung Roti dan Digoreng).
Snacks/Other:
Siomay, Pempek.
more...
1788 kcal
Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gina andani's Weight History
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