Weigh In record (no journal entry) for 19 May 2019
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 38.19g | Prot: 156.01g | Carbs: 243.95g.
Breakfast: Prozis Glucomannan Konjac Fibre, Quaker Golden Muesli, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Carré Transit, Prozis Whey+Fibre Vanilla Flavour, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Superfruits, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Dinner: Prozis Protein Lemonade, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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