Weigh In record (no journal entry) for 19 May 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 30.07g | Prot: 238.94g | Carbs: 94.73g.
Breakfast: Молоко 0,05%, Творог. Lunch: Красная Фасоль (Консервированная), Куриное Филе, Гречка. Dinner: Творог 1%. Snacks/Other: Parmalat Молоко 0,05%, Myprotein Казеин, Творог Обезжиренный 0%. more...
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Gaining 4.9 kg a Week
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vlada.mir's Weight History
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