Weigh In record (no journal entry) for 19 May 2019
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102 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 37.38g | Prot: 84.31g | Carbs: 210.12g.
Breakfast: Sunpride Banana. Lunch: Kurma, Ikan Salmon Panggang, Sunpride Banana, Pepaya. Dinner: Daging Sapi, Ikan Salmon Panggang. more...
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Losing 0.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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