Weigh In record (no journal entry) for 13 December 2012
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1754 kcal
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Fat: 71.98g | Prot: 97.14g | Carbs: 192.54g.
Breakfast: Perfect Protein, Rising Crust Pizza - Supreme. Lunch: Teriyaki Chicken Stir Fry. Dinner: Teriyaki Chicken Stir Fry, Original Puffcorn, Mini Lemon Cookies, Oreo Like Cookies, REEDS X-GINGER BREW. Snacks/Other: Dark Chocolate Morsels, Water. more...
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3222 kcal
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Exercise:
Standing - 20 minutes, Driving - 4 hours and 5 minutes, Kneeling - 30 minutes, Resting - 45 minutes, Sleeping - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours and 15 minutes, Desk Work - 2 hours and 15 minutes, Sitting - 7 hours and 13 minutes. more...
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Gaining 1.3 kg a Week
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