Weigh In record (no journal entry) for 19 May 2019
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94 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 85.93g | Prot: 124.22g | Carbs: 83.75g.
Breakfast: Кофе с Молоком, Цельнозерновой блин. Lunch: Подсолнечное Масло, Редька, Зеленый Листовой Салат, Огурец, Сельдь. Snacks/Other: Коровкино Ряженка 4%, Белый Город Молоко 2,5%, Бананы. more...
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Losing 7 kg a Week
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