Weigh In record (no journal entry) for 19 May 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 65.28g | Prot: 135.37g | Carbs: 309.49g.
Breakfast: Date, Chicken, Beras Faiza Moghul Basmathi, Skippy Chunky Peanut Butter, Oatmeal Smothie. Lunch: Pastry filled with Potatoes and Peas (Fried), Date. Dinner: Jacob's Jacob’S Hi Fibre, Bubur Kacang Hijau Bubur Kacang Hijau, Fish, Beras Faiza Moghul Basmathi. Snacks/Other: Sunglo Greek Yogurt, Orange, Low Fat Milk, Skippy Chunky Peanut Butter, Optimum Nutrition Casein Protein. more...
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Losing 2.1 kg a Week
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nazri.awahab's Weight History
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