HanseFit's Journal, 18 May 19

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KFA: 10,5%
MUS: 48,0%
Wasser: 66,2%

66.7 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1623 kcal

Fat: 120.86g | Prot: 113.61g | Carbs: 29.57g. Breakfast: Avocado, Rührei, Schwarzwaldhof Original Schwarzwälder Vesperspeck. Lunch: Milram Burlander Mild-Würzig, Provista Bio 100, Alpro Soya Mandelmilch Ungesüßt. Dinner: Metzger Schweinehals. more...

2045 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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HanseFit's Journal, 18 May 19

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HanseFit's Weight History