Weigh In record (no journal entry) for 18 May 2019
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100 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 38.50g | Prot: 70.16g | Carbs: 190.50g.
Breakfast: Pâtisserie Orientale, Lidl Thon au Naturel, Riz Blanc. Dinner: Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Boeuf Haché (90% de Maigre / 10% de Matières Grasses, Pâté, Cuit, Grillé), Baguette, Chorba, Sauce Béchamel, Aubergines Cuites, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Werther's Original Bonbon Caramel, Carrefour Amandes, Lactel Lait Fermenté, Datte, Salade de Fruits. more...
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2751 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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farahracha's Weight History
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