Weigh In record (no journal entry) for 18 May 2019
|
100 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 38.50g | Prot: 70.16g | Carbs: 190.50g.
Breakfast: Pâtisserie Orientale, Lidl Thon au Naturel, Riz Blanc. Dinner: Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Boeuf Haché (90% de Maigre / 10% de Matières Grasses, Pâté, Cuit, Grillé), Baguette, Chorba, Sauce Béchamel, Aubergines Cuites, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Werther's Original Bonbon Caramel, Carrefour Amandes, Lactel Lait Fermenté, Datte, Salade de Fruits. more...
|
|
2751 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farahracha's Weight History
|