Hoser's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

110.5 kg Lost so far: 5.4 kg. Still to go: 31.1 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2010:

892 kcal

Fat: 19.80g | Prot: 42.65g | Carbs: 105.69g. Breakfast: Topping for fruit crisp, mixed berries. Lunch: Chicken Spring Roll. Dinner: Margarita, bread, white rice, flounder, crab, corn, pork belly. more...

2808 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Hoser's Journal, 24 Jul 10

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Hoser's Weight History