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theonlyrealperson
Journal
18 May 19
theonlyrealperson's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
124.2 kg
Lost so far:
0 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
2095 kcal
Fat: 94.89g | Prot: 131.50g | Carbs: 98.86g.
Breakfast:
Pancakes with Butter and Syrup, Bacon, Coffee (Brewed From Grounds).
Dinner:
Walleye Pike (Fish), Simply Potatoes Traditional Mashed Potatoes, Beef Porterhouse Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Beer.
more...
3645 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
steady weight
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theonlyrealperson's Weight History
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