Weigh In record (no journal entry) for 18 May 2019
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 40.07g | Prot: 87.87g | Carbs: 137.23g.
Breakfast: Pan Francés, Cerveza, Café, Pechugas de Pollo (o Cocidas). Lunch: Churrasco, Cerveza. Dinner: Pizza de Queso, Cerveza. more...
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3799 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Working - 6 hours, Driving - 2 hours and 4 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 38 minutes, Washing Dishes - 28 minutes, Showering - 20 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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