Weigh In record (no journal entry) for 18 May 2019
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 51.12g | Prot: 131.36g | Carbs: 227.70g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Chicken Nugget, Putih Telur Matang, Dada Ayam, Brokoli Dimasak (dari Segar). Dinner: Putih Telur Matang, Sarden dengan Saus Tomat (Campuran), Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Bakso Ayam. Snacks/Other: Plum, Indocafe Coffeemix 3 in 1, Pisang, Nutrijell Jelly Powder Chocolate, Koktail Buah atau Campuran, Kurma, Buah Pir, Naraya Oat Choco, Jambu Biji. more...
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Losing 0.4 kg a Week
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