Weigh In record (no journal entry) for 18 May 2019
|
92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 77.00g | Prot: 108.58g | Carbs: 261.30g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Himbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Brombeeren, Banane. Lunch: Pellkartoffeln, Gut & Günstig Knoblauchsoße, Milfina Butter, Gekochter Rosenkohl, Rapunzel Kokosfett, Ja! Hähnchenbrust Filetsteaks. Dinner: Gurke (Geschält), Tomaten, Rote Paprika, Harry Vollkornbrot, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust. Snacks/Other: Harzer Harzer Käse, Bauer's Jagdwurst, Harry Vollkornbrot, Mandarine, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Weintrauben. more...
|
|
2847 kcal
|
Exercise:
rad - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|