Namio831's Journal, 18 May 19

Ohhh! I am happy this drop. ☺️I hope I can lose 20lb more by mid Aug. Am I too ambitious??
Well, off to gym. Cardio Saturday.

83.5 kg Lost so far: 9.5 kg.    Still to go: 83.5 kg.    Diet followed: Reasonably Well.

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1662 kcal

Fat: 84.72g | Prot: 141.99g | Carbs: 90.00g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Great Value Sharp Cheddar Cheese, Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Snacks/Other: Great Value Omega-3 Trail Mix, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

2866 kcal

Exercise: Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...