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A slight gain 😔this week. I don't seem to be able to have a steady loss. I have tried IF and lost doing that last week so will give it a try again this week. Have been having craving for ice cream. Don't know why. Have a nice weekend everyone!
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 61.84g | Prot: 47.90g | Carbs: 135.26g.
Breakfast: Coffee, Cherry Pie (Individual Size or Tart). Lunch: Kraft American Cheese Slice, Green Peppers, Scrambled Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Dairy Queen Ice Cream Cake, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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Gaining 0.1 kg a Week
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