Weigh In record (no journal entry) for 18 May 2019
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105.1 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 41.27g | Prot: 79.14g | Carbs: 247.81g.
Breakfast: Café com Açúcar, Bolo de Coco, Italac Leite Semidesnatado, Queijo Minas, Pão Francês sem Miolo. Lunch: Tang Suco de Maracujá, Banana Prata, Subway Tomate, Couve-Flor, Alface, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tang Suco de Maracujá, Pizza Marguerita, Sadia Pizza Portuguesa. Snacks/Other: Shefa Leite Semidesnatado, Queijo Branco, Pão Francês. more...
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3151 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Treadmill - 30 minutes. more...
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Losing 0.4 kg a Week
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carlagrusso's Weight History
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