Weigh In record (no journal entry) for 18 May 2019
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 18.22g | Prot: 58.72g | Carbs: 65.69g.
Breakfast: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Sawi Dimasak (dari Segar), Pepaya. more...
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Losing 4.7 kg a Week
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galuhshfra27's Weight History
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