Weigh In record (no journal entry) for 18 May 2019
|
67.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 64.37g | Prot: 64.91g | Carbs: 186.80g.
Breakfast: Vigor Requeijão Light, Sadia Peito de Peru Defumado (40g), Seven Boys Pão de Forma (50g), Café. Lunch: Macarrão com Molho de Carne. Dinner: Ragazzo Coxinha de Frango com Cremely, Ragazzo Coxinha de Calabresa. Snacks/Other: Torcida Bacon, Dori Jujuba, Cheetos Onda Requeijão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|