Weigh In record (no journal entry) for 18 May 2019
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94.9 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 64.36g | Prot: 94.44g | Carbs: 20.14g.
Breakfast: Great Value Large White Grade A Eggs, Bacon, Heavy Cream. Lunch: Mayonnaise , Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Butter (Salted) , Broccoli , Chicken Breast. Snacks/Other: Mozzarella Cheese, Strawberries, Strawberries, Fage Total 0% Greek Yogurt (Container). more...
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2610 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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cathy.vanderbleek's Weight History
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