Weigh In record (no journal entry) for 18 May 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 46.51g | Prot: 42.62g | Carbs: 129.28g.
Breakfast: Tahu Goreng, Emina Cheese Stick. Lunch: Es Teh, Ikan Bandeng Goreng, Sayur Lodeh, Tempe Orek, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Pisang, Sayur Lodeh. Snacks/Other: Tahu Goreng, Kue Mentega atau Gula. more...
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1596 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Turun Berat's Weight History
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