Weigh In record (no journal entry) for 18 May 2019
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59.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 26.41g | Prot: 42.01g | Carbs: 151.44g.
Breakfast: 자장밥. Lunch: 바디닭 닭가슴살 스테이크, 김치, 밥. Dinner: 방울 토마토, 양상추, 사과. Snacks/Other: 앙버터, 파리바게트 찹쌀도넛. more...
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Losing 0.7 kg a Week
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