Weigh In record (no journal entry) for 18 May 2019
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81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.22g | Prot: 60.85g | Carbs: 102.87g.
Breakfast: Ayam Goreng, Ayam Goreng, Telur Dadar, Myprotein Impact Whey Protein, Royco Sup Krim Ayam, Kurma. Lunch: Kraft Light Mayonnaise, Kewpie Roasted Sesame Dressing, Kurma, Ikan Salmon Panggang. Dinner: Nasi Putih. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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