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jennykmp
Journal
18 May 19
jennykmp's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
59.9 kg
Lost so far:
6.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
2133 kcal
Fat: 75.88g | Prot: 131.70g | Carbs: 224.11g.
Breakfast:
Ei, Wiesenländer Chili Paprika Käse, Aldi Apfelsaft, Harry Vital + Fit Brot (56g), Netto Viva Vital Geflügelsalami, Sauels Paprikalyoner, Cocktailtomaten.
Lunch:
Thermomix Spaghetti Carbonara.
Dinner:
Döner Kebab.
Snacks/Other:
Neosupps Whey Protein, Kaufland Milch 0,1% Fett.
more...
440 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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jennykmp's Weight History
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