|
Refeed Dag 1/2
|
91.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
4632 kcal
|
Fat: 90.89g | Prot: 183.81g | Carbs: 760.46g.
Breakfast: Löfbergs ICE Protein Boost, Powerade Powerade, God Morgon Orange Red Grapefruit, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Tyngre Protein Vassle, Espressokaffe, Star Nutrition Omega-3, Banan. Lunch: Hackad Vitlök, Arla Lättmjölk, Kellogg's Special K Red Berries. Dinner: Quark Apfel Cake, GB Glace Hallongrotta. Snacks/Other: Gainomax Protein Bar Toffee, Barbells Chocolate Brownie, Haribo Persikor. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|