dafken101's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

123.2 kg Lost so far: 24.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

994 kcal

Fat: 21.92g | Prot: 78.57g | Carbs: 113.34g. Breakfast: Leidingwater, Kruidvat Maaltijdshake Eiwitrijk Vanilleroom. Lunch: Mandarijn, Leidingwater, Gerlinéa Afslankmaaltijd Haver. Snacks/Other: Vitalis Proteinereep. more...

6643 kcal

Exercise: Yard Work (gardening) - 8 hours, Do It Yourself (DIY) - 1 hour and 30 minutes, Bathing - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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dafken101's Weight History

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