Weigh In record (no journal entry) for 18 May 2019
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.29g | Prot: 41.35g | Carbs: 168.48g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Red Sweet Pepper, Tesco Cherry Tomatoes, Honey Mustard Dressing, Tesco Cucumber, Tesco Iceberg Lettuce, Avocados. Dinner: Marks & Spencer Raspberry Jelly, Cooked Cauliflower (from Fresh), Tesco Baby New Potatoes, Chicken Breasts with Provencal Sauce. Snacks/Other: Apples , All Butter Fruity Flapjack Cookies. more...
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steady weight
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