Weigh In record (no journal entry) for 18 May 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 28.99g | Prot: 54.52g | Carbs: 182.91g.
Breakfast: Quaker Instant Oatmeal. Dinner: Sayur Asem, Terong Balado, Tempe, Ubi Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas, Kurma, Kurma, Frisian Flag Low Fat High Calcium Belgian Chocolate, Pepaya, Indomaret Pisang Ambon, Nanas. more...
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Losing 3.9 kg a Week
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nike handayani's Weight History
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