Weigh In record (no journal entry) for 18 May 2019
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64 kg
Lost so far: 1.7 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 52.19g | Prot: 68.16g | Carbs: 223.90g.
Breakfast: Campofrío Jamón York, 手抓饼, 拿铁咖啡（低脂奶）, 苹果, 鸡蛋. Lunch: 糖醋鸡肉或火鸡肉. Dinner: 薯片. Snacks/Other: 低浓度香草冰淇淋（圆筒雪糕）, 西瓜, 甜樱桃. more...
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2406 kcal
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Exercise:
Standing - 6 hours, Grocery Shopping - 2 hours and 15 minutes, Sewing - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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jiajia_javi's Weight History
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