Weigh In record (no journal entry) for 18 May 2019
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103.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 109.86g | Prot: 76.93g | Carbs: 202.14g.
Breakfast: Schmitz Schinken-Mettwürstchen, Tomaten, Gekochtes Ei, Frischkäse, REWE Vollkornbrot Geschnitten. Lunch: Ikea Zimtschnecke, Guacamole, Crusti Croc Salz Chips, Jean Luc Baguette Brötchen, Chili Con Carne mit Bohnen. Dinner: Saupiquet Thunfisch Salat Mexicana. Snacks/Other: Moser Roth Mini Ostereier, Langnese Calippo Cola, K-Classic Kalifornische Walnusskerne, Langnese Calippo Cola. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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