Eswau's Journal, 18 May 19

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😔

69.9 kg Lost so far: 0.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

557 kcal

Fat: 12.18g | Prot: 15.89g | Carbs: 96.00g. Breakfast: Brauner Zucker, Edeka Weizenmehl Type 405, Ei, Bananen. Snacks/Other: Langnese Cremissimo Schoko Kokos Kuss. more...

1766 kcal

Exercise: Washing Dishes - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 22 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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Eswau's Journal, 18 May 19

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Eswau's Weight History