Weigh In record (no journal entry) for 18 May 2019
|
95 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 125.45g | Prot: 102.44g | Carbs: 40.91g.
Breakfast: Kaffee, Olivenöl, Ei, Primal State Primal Mct Öl. Lunch: Balsamico, Karotten, Heidelbeeren, Trocken Geröstete Sonnenblumenkerne Geschält, Salakis Salakis Natur, Olivenöl, Grüne Oliven, Gurke (mit Schale), Strauchtomaten, Grüner Blattsalat, Putenbrust Fleisch. Dinner: OceanSea Bio-Räucherlachs, Kapern, Zwiebeln, Dennree Magerquark, Galbani Mozzarella Di Latte Di Bufala, Aoste Ringsalami Luftgetrocknet, Edeka Rucola, Champignons Frisch, Strauchtomaten, Olivenöl, Alnatura Tomatenmark, Ei, Followfish Thunfischfilets in Eigenem Saft. Snacks/Other: Trader Joe's Macadamia-Nüsse, Mandelmehl, Rapunzel Schokotropfen Zartbitter, Ei, Butter, Kaffee. more...
|
|
2843 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|