Weigh In record (no journal entry) for 18 May 2019
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.54g | Prot: 132.52g | Carbs: 59.35g.
Breakfast: Кофе с Молоком, Курага. Lunch: Курица Вареная. Dinner: Минтай в Сметане. Snacks/Other: Белые Росы Кефир 1%, Полевское Творог Деревенский 1%, Миндаль, Яблоко. more...
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Losing 0.7 kg a Week
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whitehall2018's Weight History
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